Darshit Saraiya

I started my fitness journey in 2011 at 185 lbs. No trainer, no app, no plan — just a decision to figure it out. I got down to 148 lbs through sheer calorie counting. But I made every mistake you can make: I lost the weight and lost my muscle with it. I looked smaller, not better.

I specialize in working with the Indian community because I am the Indian community. I grew up on dal, roti, sabzi, and rice — and I still eat that way today. Most fitness advice is built around chicken breast and broccoli. When those plans are handed to someone who eats two rotis for dinner and paneer on weekends, they simply don't work. That gap is what I set out to fix.

My methodology is grounded in established sports nutrition science — the same research used by elite athletes, applied practically for everyday people with real lives, real jobs, and real food preferences. No extreme diets. No punishing workout programs. Just sustainable, evidence-based coaching that produces results you can maintain long after the 12 weeks are done.

By 2018 I completed my most disciplined transformation: tracking every macro, measuring my waist, hips, arms, and chest each week, and eating a precise clean diet. It worked — I got into the best shape of my life. But that diet was bland Western food. In 2025, I decided to prove that the same results are achievable eating the food I actually love. I'm doing it right now — and it works. That's the program you're getting: real science, real Indian food, proven on myself first.