What you get
The 12-Week Body Transformation Program
One program. Three paths. Personalized to you.
Whether you want to lose weight, get lean, or build strength — the same science-backed 12-week framework is customized to your goal, your body, and your food. 1:1 coaching with Indian-food-friendly nutrition built in from day one.
Choose your path
What's your goal?
Same framework — different focus. Tell your trainer your goal and everything is calibrated to it.
Lose Weight
- ✓Calorie deficit calibrated to your body and activity level
- ✓Sustainable nutrition — dal, roti, rice, your food
- ✓Fat-burning resistance training that preserves muscle
- ✓Weekly accountability and progress reviews
→ Drop body fat, fit into your clothes, feel confident
Get Lean & Toned
- ✓Moderate deficit + progressive resistance training
- ✓Body measurements alongside the scale
- ✓Look toned, not just thinner
- ✓Training day and rest day nutrition targets
→ Lose fat, reveal muscle definition, reshape your body
Build Muscle & Strength
- ✓Calorie surplus dialled to your experience level
- ✓Progressive overload tracked week over week
- ✓High-protein plan — vegetarian options included
- ✓Strength benchmarks so you know you are improving
→ Gain lean mass, get stronger, build your physique
All three paths are the same price. See pricing →
Everything in one program
What's included
24 Coaching Sessions
2 sessions per week for 12 weeks — 24 total. Scheduled around your calendar, not the other way around.
Personalised Workout Plan
Built for your experience level (beginner to advanced) and your goal. Any split — Upper/Lower, Push/Pull/Legs, Full Body.
Nutrition Plan
Separate calorie and macro targets for training days and rest days. Built around your food — not templates designed for someone else.
Progress Tracking
Log weight, measurements, sleep, and progress photos. Weekly weight averages and waist trends so you see real change.
Monthly Check-Ins
Your trainer reviews all your data every month and adjusts calories or training whenever progress slows.
Video Exercise Library
Every exercise in your program has a video demo. Watch the form cues before your session so you train with confidence.
Supplement Guidance
Tiered supplement recommendations (essential → optional) based on your diet type. No unnecessary products.
Virtual or In-Person
Google Meet sessions from home, or in-person in Washington. You choose — or mix both.
Not just Zoom calls
See the actual app
A real coaching system, not a spreadsheet — this is what your dashboard looks like.
Workout Plan
Nutrition Plan
Progress Tracking
Session Management
The science
Why this works
Peer-reviewed exercise science applied practically for real people.
Nutrition around your food
Your meal plan uses food you actually eat. Dal, paneer, roti, rice, sabzi — not generic Western templates. Separate targets for training days and rest days so you fuel the right way.
Smart training, not just cardio
Resistance training preserves muscle while you lose fat — so you look toned, not just thinner. Structured around progressive overload: you lift a little more each week.
Data, not guesswork
Weekly weight averages (not noisy daily swings), waist measurements, and progress photos together tell the real story — and drive every plan adjustment.
Sleep matters more than you think
Poor sleep is linked to losing more muscle and less fat during a calorie deficit. We track your sleep and factor it into your plan.
Monthly adjustments — when progress slows
Every month your trainer reviews your weight trend, waist trend, and progress photos, then adjusts calories or training accordingly. No 12-week program that runs on autopilot.
Truly personalized
Built for you
Most fitness programs are built for Western diets. This one isn't.
All diet types supported
Your nutrition plan uses food you recognise — dal, paneer, roti, rice, sabzi. Not chicken breast and broccoli. If you eat it, we can work with it.
Allergy & preference-friendly
- ✓Dairy-free
- ✓Gluten-free
- ✓Nut-free
- ✓Soy-free
- ✓Shellfish-free
- ✓Egg-free
- ✓Jain-friendly (no root vegetables)
- ✓Halal-friendly
- ✓Lactose intolerant
Your dietary preferences are collected during onboarding and are visible to your trainer at all times — so you never get a meal plan with food you can't eat.
Ready to see pricing?
One-time payment or monthly instalments. Both get you the full 12-week program with everything above included.